Empowerment
Workshop Series
Our cornerstone program is our 4-part Empowerment Workshop Series for girls, ages 9-13, and their trusted adults, led by women who are subject matter experts and facilitated by the Girls in the Know Programs team.
We provide open dialogue in a safe space along with fact-based information on the tough issues for girls, such as body image, puberty, peer pressure and cyberbullying. As a result, girls realize they are not alone and find their voice in advocating for themself and others.
Topics covered in each 60-90 minute session include:
Session 1: “Empowering Preteen Girls”
- Influences of self-esteem
- Peer pressure
- Recognizing your positive qualities
- Friendship
- Managing conflict
- “I” statements and being assertive
Session 2: “Promoting a Healthy Body Image”
- Internal vs. external characteristics
- Self-talk
- Body image and media influence
- Activity, movement and restoration
- Nutrition
Session 3: “All About Safety”
- Trusted adults
- Home alone safety
- Code phrases
- Gun safety
- Suicide prevention
- Away from home
- Cell phones, Internet, social media and cyberbullying
Session 4: “Let’s Talk Puberty”
- Puberty 101
- Bodily changes during puberty
- Taking care of yourself during your period and healthy hygiene
- Male anatomy and terminology
- Human reproduction
- Safe touch